Flag of Zambia

Zambia: capital, population, area and flag

Zambia is a country in Eastern Africa (Africa). Its capital is Lusaka. The population is about 21.9M (#61 of 193) and the area is about 752,612 km² (#38 of 193).

Key facts

Capital
Lusaka
Region
Africa / Eastern Africa
Population
21,913,874 (2025) #61 of 193
Total area
752,612 km² (2024) #38 of 193
Population density
28.7 people/km² (2024) #154 of 193
GDP (total)
$28.9B (2025) #114 of 189
GDP per capita
$1,318 (2025) #166 of 189
Life expectancy
66.5 years (2024) #157 of 193
Distance from Japan
12,916 km #55 of 192
Area compared with Japan
about 2.0 times that of Japan
Population compared with Japan
about 1/6 that of Japan
Main languages
English
Currency
Zambian Kwacha (ZMW)
Calling code
+260
Time zone (capital)
UTC+2
Time difference from Japan (standard time)
7 h behind Japan
Driving side
Left
Capital location
15.42°S 28.28°E

Map of Zambia

Map of Zambia

Capital: Lusaka

Zambia: in the world’s top 10 for food & farming

Zambia ranks among the world’s top 10 for these crops, animals, seafood and farm products (latest FAO data).

Neighbors by land

Top rankings

Zambia is in the top 10 for:

Zambia in world rankings

How Zambia compares with other countries, indicator by indicator. Click an indicator to see the full ranking.

IndicatorValueYearRank
Geography & nature
Total area752,612 km²2024#38 of 193
Number of land borders7#10 of 193 tied
Latitude of the capital-15.4°#173 of 193
Distance from Japan12,916 km#55 of 192
Forest area (share of land)60.5%2024#29 of 193
Arable land (share of land)5.1%2024#131 of 190
Protected land (share of land)41.3%2025#7 of 192
Agricultural land (share of land)32.1%2024#113 of 192
Average annual rainfall1,020 mm2022#94 of 180
Freshwater resources per person3,980 m³2022#70 of 181
Forest area448,743 km²2025#18 of 193
People & population
Population21,913,8742025#61 of 193
Population density28.7 people/km²2024#154 of 193
Population growth rate2.77%2025#19 of 193
Urban population (share of people)45.9%2025#137 of 193
Life expectancy66.5 years2024#157 of 193
Fertility rate4.04 births per woman2024#25 of 193
Infant mortality rate34.6 per 1,000 births2024#34 of 192 tied
Birth rate32.7 per 1,000 people2024#19 of 193
Share of people aged 65 and over2.0%2025#191 of 193
Share of children aged 0–1441.0%2025#18 of 193
Life expectancy of women68.9 years2024#159 of 193
Life expectancy of men64.1 years2024#156 of 193
Maternal mortality ratio85 per 100,000 births2023#70 of 192
City dwellers living in the largest city (share)34.5%2025#57 of 149
Death rate (per 1,000 people)5.2 per 1,000 people2024#168 of 193
Under-5 mortality (per 1,000 births)48.4 per 1,000 births2024#32 of 192
Population aged 15–64 (share of population)57.0%2025#167 of 193
Economy
GDP (total)$28.9B2025#114 of 189
GDP per capita$1,3182025#166 of 189
GDP per capita (PPP)$4,3792025#159 of 185
Economic growth rate3.8%2025#78 of 188
Inflation rate13.9%2025#16 of 179
Unemployment rate5.9%2025#74 of 178
Exports (share of GDP)35.0%2024#87 of 168
Imports (share of GDP)27.6%2024#131 of 168
Agriculture (share of GDP)4.1%2025#109 of 184
Industry (share of GDP)35.3%2025#30 of 185
Services (share of GDP)57.0%2025#94 of 185
Military spending (share of GDP)1.3%2025#101 of 155
Income inequality (Gini index)51.5 (0–100)2022#6 of 149
Goods exports (total)$13.3B2025#92 of 190
Money sent home by workers abroad (share of GDP)1.4%2025#104 of 170
Women in the labor force (share of women)56.4%2025#72 of 178
Youth unemployment rate10.5%2025#104 of 178
Cereal production1,761,004 t2024#93 of 177
Cereal yield (per hectare of farmland)2,318 kg/ha2024#108 of 175
Fish and seafood production (catch + farmed)211,913 t2024#64 of 193
Fish catch (from sea, rivers and lakes)122,963 t2024#73 of 193
Aquaculture (farmed fish and seafood)88,950 t2024#43 of 193
Livestock production growth (2014–16 = 100)125.2 (2014–16 average = 100)2024#49 of 187
Fertilizer use (per hectare of arable land)79 kg/ha2024#95 of 187
Manufacturing (share of GDP)8.7%2025#111 of 178
Employment in agriculture (share of jobs)54.5%2025#18 of 178
High-technology exports (share of manufactured exports)1.5%2024#139 of 168
Foreign direct investment, inflows (share of GDP)4.5%2025#42 of 187
Development aid received (share of national income)5.5%2023#42 of 132
Labor force (number of people)8,011,3662025#67 of 178
Reserves of foreign currency and gold$4.09B2024#108 of 169
Extreme poverty (share living on less than $3.00 a day)71.7%2022#5 of 132
Daily life & technology
Internet users (share of people)17.1%2024#178 of 186
Mobile phone subscriptions108.7 per 100 people2024#114 of 193
Access to electricity (share of people)53.6%2024#175 of 193
Health spending (share of GDP)6.0%2023#104 of 192
Education spending (share of GDP)4.1%2023#98 of 179
Doctors0.32 per 1,000 people2022#145 of 188
Women in parliament (share of seats)15.0%2025#149 of 192
Fixed broadband subscriptions0.8 per 100 people2024#157 of 192
Air passengers carried321,7392023#122 of 152
Undernourishment (share of people)41.0%2024#4 of 165
Clean cooking fuels (share of people)10.0%2024#170 of 192 tied
Road traffic deaths20.5 per 100,000 people2019#68 of 183
Measles vaccination (share of children)88.0%2024#111 of 192 tied
Secondary school enrollment (gross)56.8%2024#149 of 180
Nurses and midwives (per 1,000 people)2.94 per 1,000 people2022#112 of 190
Tuberculosis cases (per 100,000 people)272 per 100,000 people2024#22 of 191 tied
Health spending per person$802023#153 of 192
Environment
Renewable electricity (share of power)92.0%2021#12 of 187
CO₂ emissions per person0.5 t CO₂e per person2024#147 of 186
CO₂ emissions (total)11.6 Mt CO₂e2024#102 of 186
Air pollution (PM2.5)20.2 µg/m³2023#80 of 192
Energy use per person812 kg oil eq. per person2024#100 of 146
Renewable energy (share of final energy use)83.0%2021#10 of 191 tied
Electricity consumption per person514 kWh per person2024#119 of 146
Electricity from nuclear power (share of total)0.0%2021#33 of 190 tied
Electricity from hydropower (share of total)78.5%2024#19 of 190
Greenhouse gas emissions (total)38.5 Mt CO₂e2024#94 of 186
Freshwater withdrawal (share of internal resources)2.0%2022#129 of 175
Food & farming
Wheat: production198,886 t2024#73 of 120
Rice: production24,566 t2024#90 of 114
Maize (corn): production1,511,143 t2024#53 of 160
Barley: production8,154 t2024#86 of 100
Sorghum: production2,865 t2024#84 of 107
Millet: production15,390 t2024#41 of 73
Potatoes: production34,153 t2024#118 of 150
Cassava: production3,127,778 t2024#19 of 92
Sweet potatoes: production83,542 t2024#47 of 105
Soybeans: production169,700 t2024#34 of 101
Groundnuts (peanuts): production87,655 t2024#36 of 108
Dry beans: production38,937 t2024#54 of 105
Sunflower seeds: production44,128 t2024#35 of 73
Tomatoes: production25,982 t2024#109 of 164
Onions: production41,224 t2024#88 of 139
Oranges: production4,152 t2024#89 of 112
Bananas: production684 t2024#106 of 113
Pineapples: production10,688 t2024#51 of 82
Coffee: production8,796 t2024#37 of 74
Tea: production971 t2024#38 of 45
Sugar cane: production4,893,717 t2024#32 of 93
Cotton (fibre): production18,400 t2023#38 of 85
Tobacco: production20,768 t2024#27 of 117
Black pepper (Piper spp.): production63 t2024#41 of 45
Beef (cattle meat): production221,927 t2024#49 of 181
Pork (pig meat): production35,946 t2024#72 of 164
Chicken meat: production51,237 t2024#106 of 183
Cow’s milk: production525,394 t2024#91 of 178
Hen eggs: production66,299 t2024#74 of 167
Honey: production881 t2024#91 of 122
Sheep meat (mutton and lamb): production928 t2024#120 of 172
Goat meat: production17,032 t2024#44 of 164
Butter (with ghee): production1,718 t2023#94 of 124
Cheese (all kinds): production6,062 t2023#89 of 105
Nile tilapia: production69,875 t2024#8 of 79
Common carp: production30 t2024#74 of 97 tied
African sharptooth catfish: production40 t2024#51 of 63 tied
Carps and other cyprinids: production30 t2024#96 of 115 tied
Tilapias and other cichlids: production85,720 t2024#16 of 119
Cattle: number of animals4,887,687 animals2024#54 of 183
Pigs: number of animals1,501,285 animals2024#53 of 165
Chickens: number of animals41,553,000 birds2024#71 of 181
Sheep: number of animals330,243 animals2024#112 of 173
Goats: number of animals6,011,286 animals2024#33 of 180
Donkeys: number of animals2,261 animals2024#86 of 104

Questions about Zambia

What is the capital of Zambia?

The capital of Zambia is Lusaka.

What is the population of Zambia?

Zambia has a population of about 21.9M (2025), #61 of 193 among countries.

How big is Zambia?

Zambia covers about 752,612 km², #38 of 193 among countries.

Which continent is Zambia in?

Zambia is in Africa, in the region of Eastern Africa.

What currency and languages are used in Zambia?

The currency is the Zambian Kwacha. Main languages: English.

How does Zambia compare with Japan in size and population?

The area of Zambia is about 2.0 times that of Japan, and its population is about 1/6 that of Japan.

How far is Zambia from Japan?

The capital, Lusaka, is about 12,916 km from Tokyo, the capital of Japan, in a straight line.

What is the time difference between Zambia and Japan?

The capital, Lusaka, is on UTC+2 in standard time: 7 h behind Japan.

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